Daily videos, downloadable at-home activity packs and fun tips to help keep kids moving and eating healthy.
Get active with this fun, annual challenge. Accumulate cubes at home and see how many you can collect!
Practical, fun physical and health education activities, organized by theme – physical education, healthy eating, and emotional well-being.
Video, tools and tutorials adapted for different age groups. This content is suggested for upper elementary and high school students and their parents.
FREE online meditations and breathing exercises
Focus 5 is a set of exercises that provides students and teachers with skills to minimize distraction and develop a greater sense of focus and awareness.
Pharmaprix RUN FOR IT
Learn about running techniques and the positive impacts physical activity has on mental health.
Running resources: https://runforitprogram.ca/running-resources/
Mental Health Resources: https://runforitprogram.ca/resources/
Cooking and Nutrition
Healthy recipes for Toddlers: https://www.bbcgoodfood.com/recipes/collection/toddler-recipes
Healthy recipes for Teenagers: https://www.bbcgoodfood.com/howto/guide/recipes-teenagers